WATERCOLOURS. Life has a way of throwing unexpected obstacles in our path. Your personal anxieties can build up and seem overwhelming. Help is at hand. Master artist Jean Haines leads you on a journey through paint, showing how you can wipe away your worries with the soothing and gentle movement of watercolour on paper. Meditative, peaceful and calming, watercolour painting offers relief and solace to everyone, with no judgement or goal beyond itself....

"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.

"A busy boy and his dog learn to slow down and enjoy life together"--

"This pun-derful guide to mindfulness offers many fun teaching moments for kids and their caregivers, covering topics from taking deep breaths to acknowledging strong feelings and working to let them go."--

"Thought leader, racial justice educator, and sought-after spiritual activist Rachel Ricketts offers mindful and practical steps for all humans to dismantle white supremacy on a personal and collective level. Includes culturally informed, secular spiritual exercises, such as guided meditations, transformative breathwork, and journaling prompts"--

Shares mindfulness activities that teach children how to focus their thoughts and pay attention, with care, to one moment at a time, including breathing exercises, moving the body to unwind stress, and taking a walk in the woods.

"Life is a juggling act that can often make us feel dizzy and dazed-- kids included! Between school, homework, chores, after school activities, play dates, Zoom calls-- you name it-- keeping all those balls in the air can be taxing! But the Cat in the Hat has a solution to the madness. It's called mindfulness meditation, and in this simple, rhymed Cat in the Hat's Learning Library Book, he shows kids how to slow down and still their bodies and minds...

"Elmo shares mindfulness tips to help his Sesame Street friends--and preschoolers everywhere--stay calm and focused."--

Donald Duck has so much to do. He needs to clean his kitchen, mow the lawn, and paint his fence. But nothing is going right. How will he ever get everything done? It can be difficult to relax and enjoy ourselves when nothing seems to be going our way. Daisy tells Donald that it's important to be mindful, but he's not sure what that means. Read this book to find out how Donald learns to slow down and be mindful.

An introduction to mindfulness shows readers how to take control of their emotions and breathe their way to calm. "With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at...